500 fresh and good for and salad Recipes

fresh broccoli, green onion, chopped, buttermilk ranch salad dressing mix , good season s, seasoned croutons, bacos bacon bits

romaine lettuce (i guess you could use other leafy salad, but i prefer the goodness of romaine; 1 head should be good for 4 people), tomatoes, cucumbers (when i used the ones from our garden, i shaved off some of the skin because it was just too rough), bell pepper (any colour, and it s optional), fresh/ dried herbs , depending on the season, of course (any and all of you favourites though i like to stick to dill, chives and parsley), onion, garlic (fresh, dried or powder ), oil (olive or sunflower), salt & pepper to taste

plain yogurt, good honey, pure vanilla extract, seeds scraped from 1/2 vanilla bean , optional, orange, juiced, banana, sliced, fresh blueberries, fresh raspberries, fresh strawberries, hulled and cut in half, seedless green grapes, halved

ears of corn, shucked, diced red onion (1 small onion), cider vinegar, good olive oil, kosher salt, freshly ground black pepper, julienned fresh basil leaves

vegetable oil, fresh lemon juice, garlic cloves, minced, salt, pepper, romaine lettuce , torn, tomatoes, chopped, swiss cheese, shredded, almonds, parmesan cheese, grated, cooked bacon, crumbled, caesar-flavor croutons

beef flank steak or 1 lb beef sirloin steaks or 1 lb beef tenderloin (good quality), white pepper, fish sauce, fresh lime juice, palm sugar, garlic, minced, sugar, fresh lime juice, fish sauce (to taste), shallots, minced, serrano peppers , chilis very finely minced or ground to paste, stalks lemongrass , remove outer stalk and slice very thin or grind, toasted rice powder (ground fine ), fresh tender salad greens (i use the bagged spring mix) or 1 lb bibb lettuce, red onion , thinly slivered, scallions or 1 bunch green onion, cut to 1/2 inch, cucumber, peeled & seeded cut in half lengthwise and thinly sliced, tomatoes or grape or wedges tomato, lemon , cut in half lengthwise and very thinly sliced (toss into salad for garnish/flavor), fresh mint leaf, roughly chopped, sticky rice

dressing, sherry vinegar or use good red wine vinegar, dijon-style mustard, honey, freshly ground pepper, anchovy filets, minced, canola oil, extra virgin olive oil, fresh chopped chives, chopped fresh tarragon, salad components, basmati rice 1 cup raw, chicken stock, garlic, peeled and left whole, frozen artichoke hearts , defrosted, dried, chopped, shallots, minced, green onions, white and green part minced, roasted red pepper minced (can use jarred if desired), tiny peas , defrosted, capers drained, fresh leaf parsley minced, leaves of fresh basil slivered, generous handful of grated parmesan

full size portobello caps, stems removed, quality olive oil, sweet onion (please use vidalia, when possible), cucumber or 1 small, mixed bitter greens (arugala, dandelion, radicchio), fresh grated parmesan , romano or asiago cheese, kosher or sea salt and fresh ground pepper, drizzle of truffle oil or sprinkle of truffle salt, if available, red pepper flakes, red wine vinegar (with garlic, if possible), lemon zest, quality olive oil, other good salad oil, fresh, or 1 heaping t dried herb of choice--tarragon , dill, oregano, basil, rosemary, thyme, etc... all would work, just use your favorite), sprinkling of sugar, i f desired(i don tsp), lil kosher or sea salt and fresh ground pepper

tomato (grape es), english cucumbers or 1 cup israeli cucumber, in bite-sized pieces, onions , preferably sweet onion or 1 cup red onion, chopped, yellow bell pepper, seeded , ribs removed, in bite sized pieces, black kalamata olive , pips removed and halved, arugula , pushed in or 1/2 cup flat leaf parsley, chopped, soft fresh goat cheese (note below ) or 3 1/2 oz jersey milk cheese (note below), fresh ground black pepper, good salad dressing, preferably made with extra-virgin olive oil and cider vinegar

almonds, white sugar, olive oil, distilled white vinegar, white sugar, salt and pepper to taste, head iceberg lettuce - rinsed, dried, and chopped, head leaf lettuce - rinsed, dried, and chopped, chopped celery, chopped fresh chives, dried, sweetened cranberries, mandarin orange segments, drained, sliced fresh peaches, diced mango, chopped fresh strawberries

ears of sweet corn, boiled for 3 minutes, then drained, cooled and cut off of cob, black beans, drained and rinsed, scallions, whites and greens, chopped finely, red bell pepper, de-seeded and diced finely, cilantro, to taste (i chop a little less than 1/2 a bunch), dressing (i just eyeball amounts, cider vinegar, olive oil, fresh squeezed juice of 1 large lime, cumin, to taste (i use a good tsp, or more - just keep tasting it), salt and pepper, to your taste

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

vegetable oil--peanut or walnut or hazelnut, perhaps 1/2 cup., mustard, dijon-type or grainy, salt to taste, chopped herbs , like parsley, tarragon, basil, depending on what you re putting it on--fresh is better, but dried tarragon works fine, vinegar. i use white balsamic and lemon juice, but others work fine

cooked rotelle pasta or 1 box pasta shells, red onion, chopped, red pepper, chopped, green pepper, chopped, broccoli floret, black olives, sliced, italian dressing (i use good seasons or kraft zesty dressing), freshly cracked black pepper or crushed red pepper flakes, diced mozzarella cheese

head romaine lettuce, chopped (can use 1 package of romaine hearts), chopped tomatoes, fried bacon, crumbled, almonds, toasted, grated parmesan cheese, shredded swiss cheese (1/2 sm package, can use italian blend with swiss in it), fresh lemon juice, vegetable oil (olive oil is best), garlic cloves, salt, pepper, caesar-flavor croutons

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

any cooked or canned* beans (i use black beans, red beans, and pintos), green onions (scallions), chopped (yes, 16), fresh or canned corn, uncooked, diced carrots , parboiled, red pepper, diced & uncooked, diced green chilis, fresh cilantro, chopped, dressing, shoyu (aged , high quality soy sauce), tb. olive oil (use fresh, good quality ), garlic, minced, rice vinegar, chipotle, dried, cumin, dried (i prefer mexican cumin), salt to taste (not really necessary)

fresh trimmed green beans cut in half, onions peeled and finely chopped, red chilli finely chopped, crushed cloves of garlic, good quality crushed tomaotes, lemon juice, extra virgin oil, salt and pepper to taste