That Good Salad Recipe

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That Good Salad
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Ingredients:

Directions:

  1. Dressing: mix lemon juice, vegetable oil, garlic, salt and pepper to taste. Refrigerate until ready to use.
  2. Salad: Mix and toss lettuce, tomato, bacon, almonds, Parmesan, and Swiss.
  3. When ready to serve, pour dressing over salad and toss well. Top with 1 cup Caesar salad croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.89 Kcal (2135 kJ)
Calories from fat 315.96 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 32.56mg 11%
Sodium 637.12mg 27%
Potassium 608.01mg 13%
Total Carbs 30.26g 10%
Sugars 7.7g 31%
Dietary Fiber 3.95g 16%
Protein 18.24g 36%
Vitamin C 15.8mg 26%
Iron 1.9mg 11%
Calcium 283.8mg 28%
Amount Per 100 g
Calories 170.83 Kcal (715 kJ)
Calories from fat 105.85 Kcal
% Daily Value*
Total Fat 11.76g 54%
Cholesterol 10.91mg 11%
Sodium 213.45mg 27%
Potassium 203.7mg 13%
Total Carbs 10.14g 10%
Sugars 2.58g 31%
Dietary Fiber 1.32g 16%
Protein 6.11g 36%
Vitamin C 5.3mg 26%
Iron 0.6mg 11%
Calcium 95.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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