Directions:
- Heat 3 table spoons of oil in saucepan,add onion and peppers and fry till soft.add garlic beans keep frying on low heat for 15 minutes. add tomatoes,lemon juice and salt. cover and simmer for about 35 minutes. you can serve warm or cold with freshly made pita bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 111.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Sodium | 12.02mg | 1% | |
| Potassium | 414.03mg | 9% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 19% | |
|---|---|---|---|
| Sodium | 5.57mg | 1% | |
| Potassium | 191.9mg | 9% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 3.04g | 26% | |
| Dietary Fiber | 2.54g | 22% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 16mg | 57% | |
| Iron | 0.8mg | 9% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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