Individual Mushroom Salads Recipe

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Individual Mushroom Salads
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Ingredients
18
Count
Nutrition
95
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Lightly drizzle mushroom caps with a lil olive oil and sprinkle with sea salt and pepper.
  2. Grill or broil for just about 5 minutes, until warmed and cooked through,but still firm.
  3. Set aside to cool. These can be made the day before, if you're already grilling something else, for example.
  4. Meanwhile, combine all dressing ingredients other than the oils and whisk well.
  5. Slowly add oil to emulsify and, once combined, whisk well, again.
  6. To Serve
  7. Slice mushrooms, thinly, but from the solid part of the cap towards the gills. In other words, you want to have each slice the full diameter of the mushroom, not slicing from the sides.
  8. Drizzle or sprinkle with small amount of truffle oil or truffle salt, if using
  9. Thinly slice onions and cucumber.
  10. Toss cucumber, onion and mixed greens with the dressing.
  11. Arrange slices of mushroom caps on bottom of serving plate.
  12. Using a fork or your fingers, so as not to get an abundance of dressing, arrange onion, then cucumber slices over mushrooms.
  13. Then add a small mound of the greens to the top of that.
  14. Sprinkle entire dish with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.1 Kcal (398 kJ)
Calories from fat 73.05 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 0.73mg 0%
Sodium 18.18mg 1%
Potassium 167.84mg 4%
Total Carbs 4.98g 2%
Sugars 2.43g 10%
Dietary Fiber 1.46g 6%
Protein 1.31g 3%
Vitamin C 22.8mg 38%
Calcium 27mg 3%
Amount Per 100 g
Calories 85.28 Kcal (357 kJ)
Calories from fat 65.51 Kcal
% Daily Value*
Total Fat 7.28g 12%
Cholesterol 0.66mg 0%
Sodium 16.3mg 1%
Potassium 150.51mg 4%
Total Carbs 4.46g 2%
Sugars 2.18g 10%
Dietary Fiber 1.31g 6%
Protein 1.18g 3%
Vitamin C 20.4mg 38%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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