541 free wheat free free milk free Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

all-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two), baking powder, pumpkin pie spice (or you can use 1/2 tsp each of ground cinnamon, nutmeg, and ginger, plus an optional pinch of cup), ground cinnamon, salt, brown sugar , firmly packed, pumpkin puree, oil (i used grapeseed), egg, vanilla almond milk (rice milk, soymilk, or other milk alternative will also work, you can also substitute 1 cup of plain)

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

whole wheat flour (king arthur s is best), salt, baking soda, baking powder, unflavored soymilk, lemon juice (reconstituted is fine ), currants or 1 cup raisins, honey (or other sweetener (optional), vegetable oil

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

margarine, black treacle, golden syrup, milk, self-rising flour , wheat free, rice flour, potato flour, caster sugar, xanthan gum, mixed spice, bicarbonate of soda, baking powder, applesauce , puree, white vinegar

whole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon

white spelt flour, sugar, baking powder, salt, extra light olive oil, eggs, hemp milk or 1 cup rice milk or 1 cup soymilk, vanilla extract, lemon , zest of (optional)

boiling water, chopped dates, egg, oil or 2 tbsp melted butter, wheat germ, powdered milk, baking powder, whole wheat flour, chopped nuts

egg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup

unsweetened applesauce, skim milk, splenda granular, sugar substitute, vanilla extract, eggs, whole wheat flour, cinnamon, baking soda, baking powder, salt, frozen blueberries

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

milk, turbinado sugar, salt, butter, saf-instant yeast, warm water, white spelt flour, leek , 3 inches of white part, dried dill, fresh rosemary, green onions

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

yellow cornmeal, baking soda, salt, soymilk, eggs, vanilla, melted butter