Ingredients:
- 1 1/4 cups all-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two)
- 1 1/2 tsp pumpkin pie spice (or you can use 1/2 tsp each of ground cinnamon , nutmeg , and ginger , plus an optional pinch of cup)
- 1 cup vanilla almond milk (rice milk, soymilk , or other milk alternative will also work, you can also substitute 1 cup of plain)
Directions:
- Into a medium sized bowl, sift together the flour, baking powder, spices, and salt.
- In a separate bowl, combine the sugar, pumpkin, oil, and egg until homogenous.
- Stir in the milk alternative, followed by the flour mixture. Stir until just combined; no need to overmix, a few lumps are okay.
- Set that aside and heat a wee bit of oil in a skillet over medium or medium-low heat (depending on how finicky your stove is).
- Scoop about 1/4 cup of batter per pancake into the skillet and cook for roughly 3 minutes per side, give or take. The tops of the pancake will have bubbles breaking at the surface when it is time for that first flip.
- Serve topped with leftover cranberry sauce (as I did), pumpkin butter, or the traditional maple syrup.
- This batter also works well for waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 83.93mg | 3% | |
| Potassium | 161.64mg | 3% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.19 Kcal (704 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 7% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 8% | |
| Sodium | 110.38mg | 3% | |
| Potassium | 212.59mg | 3% | |
| Total Carbs | 24.05g | 6% | |
| Sugars | 3.07g | 9% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 3.64g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 87.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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