Guilt-Free Chocolate French Toast! Recipe

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Ingredients:

Serving

1 egg white
1/4 tsp vanilla extract
2 tbsp sugar substitute
3 tbsp skim milk (sometimes i use almond milk)
1 tsp cocoa (unsweetened )
2 slices whole wheat bread (ezekiel's)
1/4 cup torani sugar-free chocolate syrup

Directions:

Mix all ingredients together-whisk thoroughly in a small dish.
Dip both sides of the bread and set in a small overnight dish.
Add remaining of the egg wash to the french toasts.
Cover and refrigerate overnight.
Uncover and cook on stovetop with non-stick spray. Viola you have chocolate french toast-guilt-free!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.94 Kcal (109 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.12mg	0%
Sodium	52.19mg	2%
Potassium	33.3mg	1%
Total Carbs	4.85g	2%
Sugars	0.8g	3%
Dietary Fiber	0.37g	1%
Protein	1.41g	3%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	78.88 Kcal (330 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	0%
Cholesterol	0.35mg	0%
Sodium	158.7mg	2%
Potassium	101.27mg	1%
Total Carbs	14.75g	2%
Sugars	2.44g	3%
Dietary Fiber	1.12g	1%
Protein	4.27g	3%
Vitamin C	0.2mg	0%
Iron	1mg	2%
Calcium	78.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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