Yorkshire Parkin - Wheat, Gluten, Dairy, Nut Free Recipe

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Yorkshire Parkin - Wheat, Gluten, Dairy, Nut Free
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Ingredients
14
Count
Nutrition
1260
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 170 degrees Centigrade.
  2. Warm the margarine, treacle and syrup in a pan until the marge is melted.
  3. Add the milk and stir well, allow to cool.
  4. Put all the other dry ingriedants in a mixing bowl and mix together well.
  5. Add the apple puree, vinegar, and treacle mix to the dry goods.
  6. Beat very well with a wooden spoon or hand whisk to obtain a smooth batter.
  7. DO NOT ADD ANY OTHER LIQUID!
  8. Pour into a lined square 6 /7 baking tin.
  9. Freeze when cold, after the cake has been cut into pieces.
  10. Or store in an airtight tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.58 Kcal (5274 kJ)
Calories from fat 422.71 Kcal
% Daily Value*
Total Fat 46.97g 72%
Cholesterol 1.22mg 0%
Sodium 1624.27mg 68%
Potassium 670.34mg 14%
Total Carbs 196.63g 66%
Sugars 91.42g 366%
Dietary Fiber 8.33g 33%
Protein 12.85g 26%
Vitamin C 2.1mg 4%
Vitamin A 0.6mg 19%
Iron 12.4mg 69%
Calcium 743.9mg 74%
Amount Per 100 g
Calories 294.61 Kcal (1233 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 72%
Cholesterol 0.29mg 0%
Sodium 379.91mg 68%
Potassium 156.79mg 14%
Total Carbs 45.99g 66%
Sugars 21.38g 366%
Dietary Fiber 1.95g 33%
Protein 3.01g 26%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 19%
Iron 2.9mg 69%
Calcium 174mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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