47 free tasty Recipes

chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream

vegetable oil, skinless, boneless chicken breasts, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water

condensed cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, chopped pimiento (optional), frozen peas and carrot, canned tuna, drained and flaked, hot cooked egg noodles or 2 cups noodles, of choice, dry breadcrumbs, butter or 1 tbsp margarine

sugar-free yellow cake mix, orange juice, orange zest, vanilla, strawberry all-fruit spread (or your favorite all-fruit spread), pecans, chopped

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

gluten-free breadcrumbs, grated cheese (tasty , cheddar, parmesan), dried basil

cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper

corn chips (regular or scoops ), chili with beans (turkey is very tasty too!) or 2 (15 oz) cans without beans (turkey is very tasty too!), onion, chopped, mixed cheddar cheese or 3 cups colby cheese or 3 cups monterey jack cheese, grated, sour cream, salsa

fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray

sugar, rice , mix ener-g brand, baking soda, cinnamon, eggs , large, bananas, ripe, soymilk, gluten-free vanilla extract, gluten-free coconut flavoring, oil

egg substitute, unsweetened applesauce, milk, vegetable oil, vanilla extract, white cake mix (regular size), sugar-free cook -and-serve vanilla pudding mix, brown sugar substitute, ground cinnamon, ground nutmeg

corn tortillas, roasted chicken, cubed, approximately, salt-free garlic powder, roasted tomato salsa, approximately, creamy creamy italian dressing (homemade !), freshly grated asiago cheese (we used a little of parmesan, romano and asiago), fresh basil , cut into ribbons (fresh only!), corn oil, for frying

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing

egg substitute, seasoned bread crumbs, garlic powder, onion powder, rubbed sage, pepper, dried basil, dried rosemary, crushed, lean ground turkey, onion, sliced, mushroom stems and pieces, drained, fat-free turkey gravy, hot cooked rice

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces