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Mighty Tasty Muffins - Gluten-Free - Bob's Red Mill Recipe

Mighty Tasty Muffins - Gluten-Free - Bob's Red Mill Recipe

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Mighty Tasty Muffins - Gluten-Free - Bob's Red Mill

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Ingredients:

Serving

1/2 cup sugar
1/2 cup unsweetened applesauce
1 1/2 cups almond milk ( soy , rice , cow)
1 tsp vanilla
2 tbsp oil
1 cup rice flour (i used brown )
1/2 cup tapioca starch
1/4 cup cornstarch
2/3 cup bob's red mill mighty tasty hot cereal
2 tsp baking powder
1 1/2 tsp guar gum
1/2 cup cranberries
1/2 cup walnut pieces

Directions:

Preheat oven to 350°F Spray muffin tins with no-stick spray. Mix together eggs, oil, vanilla, applesauce, and milk. In a separate bowl, combine flours, starches, cereal, baking powder, and guar gum. Add dry ingredients to wet and stir together. When batter is almost blended, add cranberries and walnut pieces. Stir together til mixed, being careful not to over mix. Fill muffin tins 2/3 full and bake 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.63 Kcal (4332 kJ)
Calories from fat	422.24 Kcal
		% Daily Value*
Total Fat	46.92g	72%
Cholesterol	16.86mg	6%
Sodium	74.86mg	3%
Potassium	794.53mg	17%
Total Carbs	145.24g	48%
Sugars	57.33g	229%
Dietary Fiber	10.08g	40%
Protein	15.11g	30%
Vitamin C	8.5mg	14%
Iron	2.4mg	14%
Calcium	323.3mg	32%

Amount Per 100 g
Calories	354.71 Kcal (1485 kJ)
Calories from fat	144.76 Kcal
		% Daily Value*
Total Fat	16.08g	72%
Cholesterol	5.78mg	6%
Sodium	25.66mg	3%
Potassium	272.4mg	17%
Total Carbs	49.79g	48%
Sugars	19.65g	229%
Dietary Fiber	3.46g	40%
Protein	5.18g	30%
Vitamin C	2.9mg	14%
Iron	0.8mg	14%
Calcium	110.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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