Directions:
- Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
- Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
- Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
- Bake, covered, for 30 minutes or until fish flakes when tested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.95 Kcal (984 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 102.29mg | 34% | |
| Sodium | 519.87mg | 22% | |
| Potassium | 358.04mg | 8% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 16% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 34% | |
| Sodium | 235.46mg | 22% | |
| Potassium | 162.16mg | 8% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.41g | 42% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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