Directions:
- In a bowl, combine the first eight ingredients. Add turkey; mix well. Shape into 1-1/2-in. balls. In a skillet coated with cooking spray, brown meatballs, turning frequently. Add onion and mushrooms; cook until onion is tender. Add gravy; bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until meat is no longer pink, stirring frequently. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.61 Kcal (1192 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 168.46mg | 56% | |
| Sodium | 333.15mg | 14% | |
| Potassium | 453.82mg | 10% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 18% | |
|---|---|---|---|
| Cholesterol | 94.15mg | 56% | |
| Sodium | 186.18mg | 14% | |
| Potassium | 253.62mg | 10% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 17.67g | 63% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 55.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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