18 free fat free creamy fruit Recipes

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

extra virgin olive oil, balsamic vinegar, kosher salt, pepper, fresh ground, plain fat-free yogurt, strawberry jam (all fruit)

graham cracker crusts, cream cheese, softened (i use fat free), fat-free sweetened condensed milk, lemon juice, pecans, chopped, drained canned pineapple or 1 cup peaches or 1 cup fruit cocktail

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold fat-free milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat-free sour cream

cubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra

red grapefruit , segments (if packaged, packed in juice and drained), strawberries, light vanilla soymilk, cinnamon, vanilla extract, greek yogurt , fat-free plain (fage 0% is the best!)

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)