Directions:
- Mix the package of instant pudding with the skim milk in a bowl for 2 minutes.
- Put the bowl in the fridge to chill for at least 15 minutes as you want it to be very cold.
- Get 4 individual bowls out.
- Break each graham cracker sheet into 2.
- Place 2 pieces (1 sheet) into each bowl.
- Side by side is best.
- On top of the graham crackers put 1/2 cup of cold pudding.
- Drain the fruit and divide it among the 4 bowls.
- Top each sundae with 2 tbsp fat free cool-whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.55 Kcal (668 kJ) | ||
| Calories from fat | 28.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 420.55mg | 18% | |
| Potassium | 241mg | 5% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 87.82 Kcal (368 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 231.49mg | 18% | |
| Potassium | 132.66mg | 5% | |
| Total Carbs | 14.59g | 9% | |
| Sugars | 8.17g | 59% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 2.5g | 9% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 143.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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