Creamy Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 can (20 oz) unsweetened pineapple chunks, drained
1 can (10 oz) sliced peaches in juice, drained
1 can (11 oz) mandarin oranges, drained
4 medium tart apples, peeled and diced
1-1/2 cups cold fat-free milk
1/3 cup orange juice concentrate
1 package (1 oz) sugar-free instant vanilla pudding mix
3/4 cup fat-free sour cream

Directions:

In a large bowl, combine the fruit; set aside. In another bowl, whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth. Add sour cream; mix well. Fold into fruit. Cover and refrigerate until serving. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.58 Kcal (199 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.97mg	0%
Sodium	103.96mg	4%
Potassium	103.03mg	2%
Total Carbs	11.01g	4%
Sugars	7.61g	30%
Dietary Fiber	0.11g	0%
Protein	1.01g	2%
Vitamin C	9mg	15%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	130.11 Kcal (545 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Cholesterol	2.65mg	0%
Sodium	284.26mg	4%
Potassium	281.74mg	2%
Total Carbs	30.11g	4%
Sugars	20.82g	30%
Dietary Fiber	0.31g	0%
Protein	2.75g	2%
Vitamin C	24.7mg	15%
Calcium	97.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

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