Hg's Cool 'n Creamy Fruit Soup - Ww Points = 2 Recipe

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Hg's Cool 'n Creamy Fruit Soup - Ww Points = 2
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Ingredients
7
Count
Nutrition
16
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients except for the yogurt. Puree until smooth.
  2. Add yogurt and blend on low speed until just mixed.
  3. Refrigerate until chilled, or until you are ready to serve. Pour into bowls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.1 Kcal (67 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.66mg 0%
Sodium 8.09mg 0%
Potassium 50.38mg 1%
Total Carbs 2.4g 1%
Sugars 0.86g 3%
Dietary Fiber 0.27g 1%
Protein 1.65g 3%
Vitamin C 8.3mg 14%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 40.85 Kcal (171 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 1.68mg 0%
Sodium 20.54mg 0%
Potassium 127.83mg 1%
Total Carbs 6.09g 1%
Sugars 2.18g 3%
Dietary Fiber 0.69g 1%
Protein 4.19g 3%
Vitamin C 21mg 14%
Calcium 66.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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