Creamy Berry Fruit Dip Recipe

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Creamy Berry Fruit Dip
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Ingredients
5
Count
Nutrition
57
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor and mix until very smooth.
  2. Transfer to a serving bowl and pair with cut up fruit. Try apples, pears, melon, strawberries, and pineapple.
  3. Tips: Add another tablespoon or two of milk if needed to achieve desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.98 Kcal (239 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 1.39mg 0%
Sodium 120.19mg 5%
Potassium 89.88mg 2%
Total Carbs 10.69g 4%
Sugars 9.2g 37%
Dietary Fiber 1.13g 5%
Protein 3.5g 7%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 2.55mg 0%
Sodium 220.61mg 5%
Potassium 164.97mg 2%
Total Carbs 19.62g 4%
Sugars 16.88g 37%
Dietary Fiber 2.08g 5%
Protein 6.43g 7%
Vitamin C 8.8mg 8%
Iron 0.6mg 2%
Calcium 105.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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