Directions:
- Heat salad dressing and stir in dried fruit, chutney and mustard.
- Set aside and leave to cool completely.
- Once cool, add spring onion, cheeses, nuts and butter lettuce and toss well.
- Place on platter lined with red oak lettuce and fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.51 Kcal (1271 kJ) | ||
| Calories from fat | 103.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 821.17mg | 34% | |
| Potassium | 418.51mg | 9% | |
| Total Carbs | 56.18g | 19% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 236.7mg | 395% | |
| Iron | 0.7mg | 4% | |
| Calcium | 607mg | 61% | |
| Amount Per 100 g | |||
| Calories | 200.49 Kcal (839 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 18% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 5% | |
| Sodium | 542.44mg | 34% | |
| Potassium | 276.45mg | 9% | |
| Total Carbs | 37.11g | 19% | |
| Sugars | 3.93g | 24% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 5.52g | 17% | |
| Vitamin C | 156.4mg | 395% | |
| Iron | 0.5mg | 4% | |
| Calcium | 401mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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