Directions:
- Combine first 5 ingredients in a blender or food processor; process until blended. Refrigerate at least 20 minutes or until mixture sets.
- Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer.
- Place skewers in a single layer on a small rimmed baking sheet.
- Freeze at least 1 hour or until fruit is frozen through. (Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.).
- Thaw fruit about 15 minutes before serving.
- Serve with dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.86 Kcal (900 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 83.27mg | 3% | |
| Potassium | 1564.68mg | 33% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 33.9g | 136% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 90.9mg | 151% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 18.69mg | 3% | |
| Potassium | 351.13mg | 33% | |
| Total Carbs | 9.82g | 15% | |
| Sugars | 7.61g | 136% | |
| Dietary Fiber | 1.82g | 33% | |
| Protein | 2.55g | 23% | |
| Vitamin C | 20.4mg | 151% | |
| Iron | 0.5mg | 13% | |
| Calcium | 29.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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