Directions:
- Combine the milk, barley,k cinnamon and salt in a large saucepan; bring to a boil over medium-high heat. Reduce the heat and simmer, uncovered, stirring occasionally, until the milk is absorbed and the barley is tender, about 30 minutes
- Combine the blueberries, kiwi and pineapple in a medium bowl. Set aside.
- Remove the barley from the heat and stir in the vanilla. Divide the barley among 4 bowls and top evenly with the fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.61 Kcal (1795 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 284.43mg | 12% | |
| Potassium | 722.88mg | 15% | |
| Total Carbs | 94.77g | 32% | |
| Sugars | 59.46g | 238% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.77 Kcal (736 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 116.64mg | 12% | |
| Potassium | 296.45mg | 15% | |
| Total Carbs | 38.86g | 32% | |
| Sugars | 24.38g | 238% | |
| Dietary Fiber | 3.67g | 36% | |
| Protein | 4.76g | 23% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 96.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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