Jayne's Sugar Free, Fat Free, Creamy Fruit Salad Recipe

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Jayne's Sugar Free, Fat Free, Creamy Fruit Salad
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Ingredients
8
Count
Nutrition
45
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine the fruit and set aside.
  2. In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
  3. Add sour cream and mix well.
  4. Fold mixture into fruit and cover and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.26 Kcal (189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.91mg 1%
Sodium 134.86mg 6%
Potassium 128.12mg 3%
Total Carbs 9.7g 3%
Sugars 5.18g 21%
Dietary Fiber 0.15g 1%
Protein 1.58g 3%
Vitamin C 11.9mg 20%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 72.69 Kcal (304 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.06mg 1%
Sodium 216.61mg 6%
Potassium 205.79mg 3%
Total Carbs 15.59g 3%
Sugars 8.32g 21%
Dietary Fiber 0.24g 1%
Protein 2.53g 3%
Vitamin C 19.1mg 20%
Calcium 94.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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