Directions:
- In a large bowl combine the fruit and set aside.
- In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
- Add sour cream and mix well.
- Fold mixture into fruit and cover and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 134.86mg | 6% | |
| Potassium | 128.12mg | 3% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 216.61mg | 6% | |
| Potassium | 205.79mg | 3% | |
| Total Carbs | 15.59g | 3% | |
| Sugars | 8.32g | 21% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.53g | 3% | |
| Vitamin C | 19.1mg | 20% | |
| Calcium | 94.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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