Directions:
- Combine pineapple and peaches in a large bowl; cover and chill.
- Combine yogurt and peach spread in a small bowl; stir well.
- Spoon fruit mixture evenly into 6 dessert dishes. Top with yogurt mixture; sprinkle with coconut and pecans.
- Carbo rating: 27
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.27 Kcal (784 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 6.81mg | 0% | |
| Potassium | 295.41mg | 6% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.3 Kcal (395 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 3.43mg | 0% | |
| Potassium | 148.76mg | 6% | |
| Total Carbs | 17.12g | 11% | |
| Sugars | 11.7g | 93% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 9.4mg | 31% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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