236 francese lightened Recipes

  • Lightened up Gingerbread Cake
    whole wheat flour, all-purpose flour, sugar, ground ginger and
    6 More
    whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda
    40 min, 10 ingredients
  • Lightened Scalloped Potatoes With Cheese
    fresh garlic clove, halved and
    7 More
    fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan
    1 hour , 8 ingredients
  • Lightened Green Bean Casserole
    onion, finely chopped, flour, skim milk and
    8 More
    onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    40 min, 11 ingredients
  • Lighten up Creamy Raisin Rice Pudding
    low-fat milk, uncooked white rice and
    5 More
    low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)
    55 min, 7 ingredients
  • Lightened Scrambled Egg Muffins
    low fat turkey sausage and
    8 More
    low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese
    40 min, 9 ingredients
  • Lightened up Pulled Pork
    pork tenderloin, onion, chopped, barbecue sauce and
    3 More
    pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split
    5 hour 20 min, 6 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  • Lightened-Up Banana Bread
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)
    1 hour , 12 ingredients
  • Lightened Taco Bell Mexican Pizza - Copycat
    lean ground beef, salt, diced minced onion, paprika and
    11 More
    lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives
    55 min, 15 ingredients
  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Lighten up Linguine With Clams
    linguine, light margarine, olive oil, chopped garlic and
    6 More
    linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese
    20 min, 10 ingredients
  • Chicken Francese, Lightened Up Chicken Francese, Lightened Up
    chicken breasts thinly sliced, unbleached flour and
    9 More
    chicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter
    11 ingredients
  • Couscous & Shrimp With Newman's Lighten up Italian Dressing Couscous & Shrimp With Newman's Lighten up Italian Dressing
    israeli couscous, shrimp, cooked, shelled , and de-veined and
    11 More
    israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)
    55 min, 13 ingredients
  • Lightened Urban Legend Cookies Lightened Urban Legend Cookies
    rolled oats, all-purpose flour, whole wheat flour, salt and
    11 More
    rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts
    45 min, 15 ingredients
  • Lightened up Creamy Spinach Fettucine Lightened up Creamy Spinach Fettucine
    spinach fettuccine, watchers cream cheese, parmesan cheese and
    3 More
    spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper
    20 min, 6 ingredients
  • Lightened-Up Lemony Chinese Chicken Lightened-Up Lemony Chinese Chicken
    panko breadcrumbs, grated lemons , zest of, ground ginger and
    8 More
    panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives
    30 min, 11 ingredients
  • Lightened Chicken Pot Pie (With Phyllo Crust) Lightened Chicken Pot Pie (With Phyllo Crust)
    butter, olive oil, red potatoes, diced (about 1 lb) and
    14 More
    butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed
    1 hour 15 min, 17 ingredients
  • Lightened up Garlic Cheddar Biscuits Lightened up Garlic Cheddar Biscuits
    butter, melted, garlic cloves, minced and
    4 More
    butter, melted, garlic cloves, minced, parsley, fresh, chopped, reduced-fat baking mix, cheddar cheese, reduced-fat, nonfat milk
    25 min, 6 ingredients




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