Lightened Green Bean Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup onion, finely chopped
2 tbsp flour
1 cup skim milk
1/2 cup lowfat swiss cheese, shredded
1/2 cup low-fat sour cream
1 tsp sugar
1/2 tsp salt
2 (8 oz) packages frozen french style green beans, thawed drained
1 1/2 cups herb seasoned stuffing mix
2 tsp margarine, melted
1 egg white, lightly beaten

Directions:

Coat medium saucepan with cooking spray and place over medium heat until hot.
Add onion, saute 5 min.
Add flour, and cook 1 min, stirring constantly.
Gradually add the milk, stirring until blended.
Stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
Place green beans in an 8 in square baking dish, pour sauce over.
Combine stuffing mix, margarine and egg white; and sprinkle over green beans.
Bake at 350 for 25 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.76 Kcal (393 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	11.86mg	4%
Sodium	244.54mg	10%
Potassium	124.6mg	3%
Total Carbs	6.53g	2%
Sugars	2.37g	9%
Dietary Fiber	0.57g	2%
Protein	4.7g	9%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	79.31 Kcal (332 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	8%
Cholesterol	10.03mg	4%
Sodium	206.85mg	10%
Potassium	105.39mg	3%
Total Carbs	5.52g	2%
Sugars	2.01g	9%
Dietary Fiber	0.48g	2%
Protein	3.97g	9%
Vitamin C	1.4mg	3%
Iron	0.2mg	1%
Calcium	125.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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