Directions:
- Preheat oven to 375.
- Melt butter in large saucepan over medium-high heat; add oil. Add potatoes, onion, mushrooms, celery, carrot, parsley and thyme, and saute for about five minutes.
- Reduce heat to low; sprinkle flour over vegetables. Cook for another five minutes, stirring frequently.
- Stir in milk and chicken broth. Increase heat to medium-high and bring to a boil. Reduce heat and simmer five minutes, or until thickened.
- Add chicken, peas, salt, and pepper.
- Spoon mixture into a 2-quart baking dish.
- Place one phyllo sheet on a large work surface and lightly spray with cooking spray. Repeat layers with cooking spray and remaining phyllo. Place phyllo layers loosely on top of mixture in dish.
- Place dish on baking sheet and bake at 375 for 20 minutes, or until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.43 Kcal (2158 kJ) | ||
| Calories from fat | 188.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 16% | |
| Sodium | 1076.86mg | 45% | |
| Potassium | 1111.58mg | 24% | |
| Total Carbs | 58.85g | 20% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 326.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 32% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 16% | |
| Sodium | 220.75mg | 45% | |
| Potassium | 227.86mg | 24% | |
| Total Carbs | 12.06g | 20% | |
| Sugars | 2.54g | 49% | |
| Dietary Fiber | 1.23g | 24% | |
| Protein | 4.75g | 46% | |
| Vitamin C | 4.5mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 19% | |
| Calcium | 67mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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