Lightened up Creamy Spinach Fettucine Recipe

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Lightened up Creamy Spinach Fettucine
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Ingredients
6
Count
Nutrition
138
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta in boiling salted water until al dente.
  2. While pasta is boiling prepare 2 bowls.
  3. Place 2 tbsp cream cheese and reduced fat butter in each bowl.
  4. Take about 3 tbsps of the boiling pasta water and place in each bowl to soften the cream cheese and stir.
  5. Drain pasta and place equal amounts in each bowl.
  6. Sprinkle with parmesan cheese, crushed red pepper and pepper to taste and stir together until all pasta is coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.84 Kcal (577 kJ)
Calories from fat 29.79 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 6.85mg 2%
Sodium 111.02mg 5%
Potassium 36.5mg 1%
Total Carbs 21.14g 7%
Sugars 1.02g 4%
Dietary Fiber 1.11g 4%
Protein 6.26g 13%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 365.24 Kcal (1529 kJ)
Calories from fat 78.94 Kcal
% Daily Value*
Total Fat 8.77g 5%
Cholesterol 18.14mg 2%
Sodium 294.17mg 5%
Potassium 96.71mg 1%
Total Carbs 56g 7%
Sugars 2.71g 4%
Dietary Fiber 2.95g 4%
Protein 16.59g 13%
Vitamin C 0.3mg 0%
Iron 1.9mg 4%
Calcium 170.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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