Lightened-Up Lemony Chinese Chicken Recipe

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Lightened-Up Lemony Chinese Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix the panko, lemon zest, ground ginger, and sesame seeds in a 1-gallon plastic bag and mix well. Season with salt and pepper.
  3. Add the chicken tenders a couple of pieces at a time and close & shake to coat.
  4. Arrange coated pieces on a baking sheet and repeat until all of the chicken has been coated.
  5. Bake 20-25 minutes. When done, garnish with chives.
  6. SAUCE:.
  7. In a small bowl, whisk together the honey, lemon juice, and soy sauce with just a little bit of water. Serve on the side as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.99 Kcal (1721 kJ)
Calories from fat 177.1 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 29.48mg 10%
Sodium 1325.99mg 55%
Potassium 464.46mg 10%
Total Carbs 41.22g 14%
Sugars 6.31g 25%
Dietary Fiber 5.35g 21%
Protein 19.06g 38%
Vitamin C 12.3mg 20%
Iron 2.8mg 15%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 169.68 Kcal (710 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 30%
Cholesterol 12.17mg 10%
Sodium 547.44mg 55%
Potassium 191.75mg 10%
Total Carbs 17.02g 14%
Sugars 2.6g 25%
Dietary Fiber 2.21g 21%
Protein 7.87g 38%
Vitamin C 5.1mg 20%
Iron 1.2mg 15%
Calcium 35.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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