49 food soaked Recipes

red quinoa mixed sprouts, white quinoa mixed sprouts, soaked sunflower seeds, soaked flax seed, herbs, spices, salt

walnuts, soaked, sweet basil, pine nuts, soaked, garlic cloves

pine nuts , soaked 1 hour (or more), extra-virgin olive oil, shallots, peeled and diced, lemon , zest of, fresh lemon juice, nutritional yeast, sea salt, fresh ground black pepper, minced rosemary, fresh lemon juice, filtered water, sea salt, garlic clove, peeled, fresh ground black pepper, beets (2 inches in diameter (or more), macadamia nut oil or 2 tbsp other nut oil or 2 tbsp extra-virgin olive oil, fresh lemon juice, sea salt, high-quality aged balsamic vinegar

sunflower seeds, raw and soaked, dill weed, chopped, sweet onion, celery ribs, chopped, tomato, coarsely chopped, lemon juice, jalapeno pepper, salt (himalayan), extra virgin olive oil, fresh ground black pepper , to taste, bell pepper , chopped into matchsticks (optional), cucumber, peeled and chopped into matchsticks (optional), sheets nori, raw, lettuce

walnuts, dates, soaked, cocoa , measures, agave nectar (or sweetner of choice), vanilla extract, olive oil, water , filtered

cashews, soaked (raw ), lemon juice, dates, soaked, coconut butter, vanilla extract (or half a vanilla bean), salt

almonds (preferably soaked for a couple of hours) or 1 cup cashews (preferably soaked for a couple of hours), red bell pepper, lemon juice, nutritional yeast, tahini, sea salt, garlic, minced, green onion

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.

two 6-oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole-grain mustard, freshly ground black pepper, freshly squeezed lemon juice (optional), copyright 2001 television food network , g.p. all rights reserved

bourbon, cranberry juice, lemon syrup , recipe follows, orange bitters, fresh cranberries , lightly smashed and soaked in bourbon, suggestion : chilled cocktail glass, lemons, pitted and cut into small wedges, sugar, water

freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced, copyright 2001 television food network , g.p. all rights reserved.

green goddess dressing , recipe follows, ripe hass avocado, split, seeded, and peeled, peeled, deviened and cooked shrimp cut into 1/2 inch chunks, cucumber, peeled, seeded and cut into 3/4 inch chunks, celery stalk, peeled and diced, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, head boston or bibb lettuce, trimmed and washed, cooked trimmed asparagus, vine-ripened tomatoes, cored and cut into 12 wedges, chopped fresh chives, anchovy filets , soaked in cold water for 5 minutes, dried, and coarsely chopped, prepared or homemade mayonnaise, sour cream, sliced fresh chives, minced flat-leaf parsley, minced fresh tarragon leaves, chopped fresh basil, minced shallots, freshly squeezed lemon juice, kosher salt plus more, freshly ground black pepper

head green cabbage, trimmed, shredded, and chopped, carrot, grated, minced red onion , soaked in cold water for 5 minutes and drained, minced flat leaf parsley leaves, prepared mayonnaise, sour cream, unsweetened pineapple juice, granulated sugar, celery seed, kosher salt and freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved.

green beans, trimmed , cut in half crosswise, wax beans , trimmed cut in half crosswise, kidney beans, rinsed, and drained, red onion, minced , soaked in cold water for 5 minutes and drained, sugar, cider vinegar, vegetable oil, kosher salt plus more to taste, freshly ground black pepper, minced flat-leaf parsley, copyright 2001 television food network , g.p. all rights reserved.

unsalted butter, sugar, eggs, real vanilla extract, all-purpose flour, baking powder, salt, dried sweetened cranberries , soaked in hot water and drained, pistachios, shelled

raw cashews , soaked in water for about 4 hours, lemons , juice from, banana, ripe, raw honey, agave nectar, shredded coconut (dried, unsweetened ), pure vanilla extract

two 6 oz cans white meat tuna packed in water, drained, minced red onion , soaked in cold water for 5 minutes, drained, chopped fresh coriander ( cilantro), golden raisins , plumped in 2 tbsp warm water for 10 minutes, drained, vegetable oil , like soy, peanut, or corn, madras-style curry powder, mayonnaise, kosher salt and freshly ground black pepper, freshly squeezed lime juice plus more to taste, suggestions : 2 cups mixed lettuces or 3 to 4 pita breads, copyright 2001 television food network , g.p. all rights reserved.