Perfect Pesto (Raw Food) Recipe

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Perfect Pesto (Raw Food)
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Ingredients:

Directions:

  1. Blend ingredients in a juicer or food processor.
  2. Variations: Raw pesto is great to use on vegetable slices such as cucumber, carrot or beet. Another idea is to fell a green or red pepper with the pesto and add sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.99 Kcal (1708 kJ)
Calories from fat 352.92 Kcal
% Daily Value*
Total Fat 39.21g 60%
Sodium 1.9mg 0%
Potassium 372.62mg 8%
Total Carbs 7.8g 3%
Sugars 1.17g 5%
Dietary Fiber 4.12g 16%
Protein 13.93g 28%
Vitamin C 2.9mg 5%
Iron 2.6mg 15%
Calcium 46mg 5%
Amount Per 100 g
Calories 566.65 Kcal (2372 kJ)
Calories from fat 490.17 Kcal
% Daily Value*
Total Fat 54.46g 60%
Sodium 2.64mg 0%
Potassium 517.53mg 8%
Total Carbs 10.84g 3%
Sugars 1.62g 5%
Dietary Fiber 5.72g 16%
Protein 19.34g 28%
Vitamin C 4mg 5%
Iron 3.7mg 15%
Calcium 63.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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