Directions:
- To sprout Quinoa: cover with water using 2 cups water to 1 cup Quinoa. Soak for 12 hours. Use running water and place the grains in a sprouting jar [has screen or cheese cloth lid] Rinse the seeds twice a day. Lay the jar sideways to give room to grow. Cover jar with a dark cloth loosely so air can move through. Grain is soft when finished and best used in 2 to 3 days.
- Crackers:.
- Place all in a juicer that has no screen. Catch the puree in a bowl. Mix your favorite herbs and spices in plus salt to taste. Example vegetable salt.
- Spread mix thinly onto a piece of parchment paper that fits your food dryer tray. Dehydrate the cracker mix for approximately 12 hours at 110°F Store in air tight container. IF your oven goes that low you can use it. Use oven thermometer to be sure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.4 Kcal (935 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 6% | |
| Sodium | 214.2mg | 9% | |
| Potassium | 47.89mg | 1% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 805.08 Kcal (3371 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 5% | |
|---|---|---|---|
| Cholesterol | 60.93mg | 6% | |
| Sodium | 771.9mg | 9% | |
| Potassium | 172.56mg | 1% | |
| Total Carbs | 38.53g | 4% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 10.87g | 12% | |
| Protein | 42.31g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 60.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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