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Greek Salad (Food Network Kitchens) Recipe

Greek Salad (Food Network Kitchens) Recipe

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Ingredients:

Serving

6 tbsp freshly squeezed lemon juice
2 cloves garlic, minced
2 tsp kosher salt plus more to taste
1 cup extra-virgin olive oil , preferably greek
2 tsp minced fresh oregano
freshly ground black pepper
1 head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces
6 oz calamata olives , about 1 cup
1/2 lb feta cheese, crumbled
1 english (seedless ) cucumber, trimmed, cut into 1 inch chunks
12 oz vine-ripened cherry tomatoes, halved
1 small red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained
1 green pepper, trimmed, seeded, and diced
copyright 2001 television food network, g.p. all rights reserved.

Directions:

In a small bowl, whisk together the lemon juice, garlic, salt, and oil. Stir in the oregano and pepper to taste. Set aside.
When ready to serve: In a large bowl lightly toss the lettuce with some of the dressing. Divide the lettuce among 4 salad bowls. Scatter the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens. Serve and pass the remaining dressing at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.43 Kcal (3401 kJ)
Calories from fat	681.16 Kcal
		% Daily Value*
Total Fat	75.68g	116%
Cholesterol	50.45mg	17%
Sodium	2218.52mg	92%
Potassium	455.77mg	10%
Total Carbs	23.01g	8%
Sugars	8.25g	33%
Dietary Fiber	5.61g	22%
Protein	11.81g	24%
Vitamin C	47.5mg	79%
Iron	25.3mg	141%
Calcium	361.3mg	36%

Amount Per 100 g
Calories	182.31 Kcal (763 kJ)
Calories from fat	152.86 Kcal
		% Daily Value*
Total Fat	16.98g	116%
Cholesterol	11.32mg	17%
Sodium	497.85mg	92%
Potassium	102.28mg	10%
Total Carbs	5.16g	8%
Sugars	1.85g	33%
Dietary Fiber	1.26g	22%
Protein	2.65g	24%
Vitamin C	10.7mg	79%
Iron	5.7mg	141%
Calcium	81.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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