Directions:
- Toss it all in the food processor and give it a spin. Test consistency and add some water if you want it thinner, like for a salad dressing or veggie dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Sodium | 151.45mg | 6% | |
| Potassium | 145.13mg | 3% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 350.46 Kcal (1467 kJ) | ||
| Calories from fat | 246.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 17% | |
|---|---|---|---|
| Sodium | 381.13mg | 6% | |
| Potassium | 365.22mg | 3% | |
| Total Carbs | 18.18g | 2% | |
| Sugars | 3.56g | 6% | |
| Dietary Fiber | 8.05g | 13% | |
| Protein | 15.98g | 13% | |
| Vitamin C | 23.6mg | 16% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 9.9mg | 22% | |
| Calcium | 122.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb Crusted Salmon With Mixed Greens Salad
Italian breadcrumbs, Fresh oregano, chopped and 16 more.. -
Dressing #2 (Almond Dressing)
Almonds or 2/3 cup raw cashews or 2/3 cup sunflower seeds and 7 more.. -
Tarator
Tahini (sesame paste), Lemon juice, Water and 3 more.. -
Spicy Cabbage Salad
Fresh lemon juice and 6 more.. -
Chicken Souvlaki with Tzatziki Sauce
Lemon juice, fresh, Dried oregano, Olive oil, Salt and 9 more.. -
Chicken Souvlaki with Tzatziki Sauce
Fresh lemon juice, Chopped fresh or 1/2 tsp dried oregano and 11 more.. -
Cajun-Spiced Soft-Shell Crab Sandwich with Yellow Pepper and Caper Aioli
Yellow bell peppers, Light mayonnaise, Basil leaves and 10 more.. -
Cheese and Shrimp-Stuffed Poblanos
Red bell pepper, Poblano peppers, Olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
