Ingredients:
- two 6-oz cans white meat tuna packed in water, drained
- freshly squeezed lemon juice (optional)
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
- Cook's note: Substitute 1 teaspoon Dijon mustard for the whole-grain mustard and add 2 tablespoons sweet pickle relish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.81 Kcal (740 kJ) | ||
| Calories from fat | 167.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 209.97mg | 9% | |
| Potassium | 29.91mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 428.93 Kcal (1796 kJ) | ||
| Calories from fat | 406.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.12g | 29% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 3% | |
| Sodium | 509.37mg | 9% | |
| Potassium | 72.56mg | 1% | |
| Total Carbs | 2.95g | 0% | |
| Sugars | 2.07g | 3% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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