26405 florentine style asparagus atkins Recipes

frozen florentine-style vegetables (broccoli, cauliflower, carrots), water, salt, extra virgin olive oil, italian herb seasoning, fresh ground black pepper, grated parmesan cheese

margarine, almonds, cut frozen asparagus or 1 (10 oz) package frozen broccoli or 1 (10 oz) package frozen cauliflower or 1 (10 oz) package frozen carrots, thawed, stalk celery, sliced, sliced mushrooms, drained (4 oz can), soy sauce

fresh asparagus, butter, flour, chicken broth or 1 cup vegetable broth, milk, grated swiss cheese, breadcrumbs

butter, melted, fresh asparagus, trimmed, onion, minced, celery, chopped, parmesan cheese, grated, breadcrumbs, italian tomatoes, drained and diced, thyme, oregano, basil, salt and pepper

asparagus spears or 2 (10 oz) packages frozen , thawed or 2 lbs fresh white asparagus, milk or 3 cups light cream, shallot, finely chopped, butter, all-purpose flour, salt, white pepper, ground nutmeg, egg yolks, slightly beaten, parsley, snipped for garnish

porterhouse steaks, 1 1/2 inches thick, olive oil, divided, garlic clove, cut in half, rosemary sprigs, fresh thyme sprigs, coarse sea salt or 1 1/2 tsp kosher salt, fresh coarse ground black pepper, slender asparagus , tough ends snapped off, olive oil, salt, black pepper

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

asparagus, green cabbage, very finely shredded, red cabbage, very finely shredded, carrot, very finely shredded, parsley, freshly snipped, red onion, thinly sliced, toasted sesame oil, sweetened rice vinegar, white pepper, freshly ground

asparagus, shredded green cabbage, shredded red cabbage, carrot, finely shredded, celery rib, finely shredded, snipped fresh parsley, red onion, thinly sliced, chopped cashews (optional), toasted sesame oil, rice vinegar, pepper

asparagus well drained, chicken stock, water, soy sauce, vegetable oil, sherry, cornstarch

garlic cloves, crushed, dijon mustard, fresh lemon juice, worcestershire sauce, hot pepper sauce (such as tabasco), olive oil, grated parmesan cheese (about 2 oz), asparagus, purchased croutons

asparagus , tough ends trimmed,cut into 2-inch pieces, balsamic vinegar, extra virgin olive oil, dijon-style mustard, chopped fresh marjoram, garlic, minced, red bell pepper , cut julienne, chopped pecans, toasted

light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals

peanut oil, chicken stock, water, sherry wine, soy sauce, cornstarch, asparagus, drained

olive oil, garlic cloves, minced, onion, chopped, fresh italian parsley, chopped, chopped ripe tomato, asparagus, dry white wine, salt and black pepper, to taste

fresh asparagus , washed a trimmed, red onion, thinly sliced, celery, chopped, roma tomatoes, sliced, kosher salt to taste, ground black pepper to taste, garlic powder to taste, oregano, tespoon thyme, panko bread crumbs (regular bread crumbs are great, too), asiago cheese, grated (or parmesan or romano if you prefer), tablepoons extra virgin olive oil

fresh asparagus, chopped plum tomato (about 2 large), fat-free italian dressing, chopped fresh chives or 2 tsp freeze-dried chives, chopped fresh parsley or 1 tsp dried parsley

asparagus parmesan, fresh asparagus, boiling water with 1/2 tsp. salt, butter, black pepper, grated parmesan cheese, preheat oven to 350*. butter a 1 qt. shallow baking dish., in lg. skillet , add salt to 1/2 in. water and bring to boiling. add, asparagus spears; cover and boil just until tender (8 to 10 min.), drain. (or microwave in a small amount of water for just a minute or, two ), layer half the asparagus in baking dish ; dot with half the butter and, sprinkle with half the pepper. repeat layers. parmesan, cheese over top ., bake 5 min . or until hot.