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Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower) Recipe

Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower) Recipe

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Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower)

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Ingredients:

Serving

2 tbsp margarine
2 tbsp slivered almonds
1 (10 oz) package cut frozen asparagus
1 stalk celery, sliced
1/2 cup sliced mushrooms, drained (4 oz can)
1 tbsp soy sauce

Directions:

Brown almonds in margarine over low heat.
Remove almonds and set aside.
Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
Top with almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.49 Kcal (2054 kJ)
Calories from fat	397.58 Kcal
		% Daily Value*
Total Fat	44.18g	68%
Sodium	361.53mg	15%
Potassium	573.28mg	12%
Total Carbs	15.85g	5%
Sugars	4.43g	18%
Dietary Fiber	8.15g	33%
Protein	16.48g	33%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	182.5mg	18%

Amount Per 100 g
Calories	387.17 Kcal (1621 kJ)
Calories from fat	313.83 Kcal
		% Daily Value*
Total Fat	34.87g	68%
Sodium	285.37mg	15%
Potassium	452.51mg	12%
Total Carbs	12.51g	5%
Sugars	3.49g	18%
Dietary Fiber	6.43g	33%
Protein	13.01g	33%
Vitamin C	2.2mg	5%
Vitamin A	0.1mg	2%
Iron	2mg	14%
Calcium	144.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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