Directions:
- Cut off about 1/4 inch of stem ends of asparagus (the ends become fibrous very quickly!).
- Rinse asparagus; drain. Cut into 1-2 inch slice; julienne the stems (but not the heads!).
- Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 5 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water.
- Combine asparagus, green cabbage, red cabbage, carrot, parsley, onion, and cashews in a large bowl. Toss gently with sesame oil, vinegar, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Sodium | 30.16mg | 1% | |
| Potassium | 399.21mg | 8% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 10% | |
|---|---|---|---|
| Sodium | 17.19mg | 1% | |
| Potassium | 227.49mg | 8% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 2.7g | 19% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 18.7mg | 55% | |
| Iron | 1.4mg | 14% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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