Directions:
- Heat a wok or large, deep skillet over high heat.
- Add oil, making sure bottom of pan is completely oiled.
- Add garlic and minced chile, toss until garlic begins to turn golden; about 15 seconds.
- Add the asparagus; stir-fry until coated with oil, about 15 seconds.
- Add the soy sauces, sugar, basil, and 1 T water; stir-fry until basil starts to wilt.
- Serve hot.
- Garnish with sliced chiles.
- For Vegetarian do not use the fish sauce, use the soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 794.66mg | 33% | |
| Potassium | 403.8mg | 9% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.01 Kcal (172 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Sodium | 398.31mg | 33% | |
| Potassium | 202.4mg | 9% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 2.93g | 23% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 6.4mg | 21% | |
| Iron | 1.9mg | 21% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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