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Greek Style Asparagus With Olive Oil and Tomato Recipe

Greek Style Asparagus With Olive Oil and Tomato Recipe

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Greek Style Asparagus With Olive Oil and Tomato

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Ingredients:

Serving

Directions:

Heat olive oil in a 3 quart pan and saute garlic and onion just until soft.
Add the parsley and tomatoes and simmer for about 25 to 30 minutes, or until the tomatoes are very soft.
Add salt and pepper to taste.
Cut the cleaned asparagus into 1 inch pieces and add to the pot along with the white wine.
Cook just until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.38 Kcal (780 kJ)
Calories from fat	126.37 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Sodium	9.47mg	0%
Potassium	522.33mg	11%
Total Carbs	12.02g	4%
Sugars	5.98g	24%
Dietary Fiber	4.54g	18%
Protein	4.33g	9%
Vitamin C	23.9mg	40%
Iron	3.7mg	20%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	69.25 Kcal (290 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	22%
Sodium	3.52mg	0%
Potassium	194.07mg	11%
Total Carbs	4.47g	4%
Sugars	2.22g	24%
Dietary Fiber	1.69g	18%
Protein	1.61g	9%
Vitamin C	8.9mg	40%
Iron	1.4mg	20%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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