Directions:
- Add first 5 ingredients to blender. With machine running, gradually add oil. Add 1/4 cup cheese. Season dressing to taste with pepper.
- Bring pot of salted water to boil. Add asparagus and cook until just tender, about 3 minutes. Drain. Cool under cold water and drain. (Can be prepared 6 hours ahead. Cover dressing and asparagus separately.)
- Arrange asparagus on platter. Drizzle with dressing. Sprinkle with croutons and remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.56 Kcal (882 kJ) | ||
| Calories from fat | 161.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 300.63mg | 13% | |
| Potassium | 279.7mg | 6% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 28% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 4% | |
| Sodium | 193.78mg | 13% | |
| Potassium | 180.29mg | 6% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 4.81g | 15% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 1.7mg | 15% | |
| Calcium | 113.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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