Directions:
- Porterhouse:.
- 1. Rub steak with 1 teaspoon of the oil, then rub steak all over with cut sides of garlic; discard garlic. Rub steak again with 1 rosemary sprig and 1 thyme sprig; discard herbs. Season steak on both sides with salt and pepper; set aside.
- 2. Prepare a high-heat grill or set a grill pan or large cast-iron skillet over high heat. When very hot, add steak and grill or sear until done to taste, 4 to 5 minutes per side for medium-rare.
- 3. Transfer steak to a cutting board and let stand 5 minutes. With a sharp knife, cut around bone so that you have 2 pieces of meat. Trim off any fat. Thinly slice steak and transfer to a platter. Surround with the remaining 2 rosemary sprigs and 2 thyme sprigs. Drizzle steak with remaining 2 teaspoons olive oil and serve.
- Asparagus:.
- 1. Heat oven to 400°F Line a jelly roll pan with aluminum foil. Rinse asparagus, and snap off tough ends. Lightly pat dry.
- 2. Spread asparagus out in pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasoning. Pat into a single layer.
- 3. Bake until asparagus are tender and lightly crisped; about 15 minutes. Shake pan once or twice during baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394 Kcal (1650 kJ) | ||
| Calories from fat | 226.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 1584.26mg | 66% | |
| Potassium | 352.05mg | 7% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 338.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 131.77 Kcal (552 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 39% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 34% | |
| Sodium | 529.84mg | 66% | |
| Potassium | 117.74mg | 7% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 11.64g | 70% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.2mg | 19% | |
| Calcium | 113.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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