Directions:
- Snap off and discard fibrous stem ends of asparagus.
- Rinse asparagus; drain.
- Bring 1 inch of water to boiling in a medium saucepan.
- Place asparagus in steamer basket; cover and steam for 4 minutes or until asparagus is crisp-tender.
- Drain; gently rinse with cool water.
- Combine green cabbage, red cabbage, carrot, parsley and onion in a large bowl.
- Mix sesame oil, rice vinegar and salt together in small bowl; add to cabbage mixture and toss to coat.
- Divide asparagus spears among six salad plates; top with cabbage mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.41 Kcal (236 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 20.45mg | 1% | |
| Potassium | 306.41mg | 7% | |
| Total Carbs | 8g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 197.73mg | 7% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 2.54g | 16% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 21mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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