Directions:
- Snap off tough ends of asparagus spears. Remove scales from spears with a knife or vegetable peeler, if desired. Arrange asparagus in a steamer basket over boiling water. Cover and steam 4 minutes or until asparagus is crisp-tender.
- Place asparagus in a shallow dish; add tomato and remaining ingredients, and toss gently. Serve immediately, or cover and chill thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 165.82mg | 7% | |
| Potassium | 358.88mg | 8% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 26mg | 144% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 22.19 Kcal (93 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 87.89mg | 7% | |
| Potassium | 190.22mg | 8% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 2.53g | 19% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 13.8mg | 144% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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