409 fillet light Recipes

halibut fillets, skin removed or 1 lb another white fish fillet, your choice, olive oil, green cabbage, chopped white onion, chopped english cucumber, cilantro, chopped, lime , juice of, salt and pepper, guacamole (see chunky ), salsa (see fresca fresca), corn tortillas, warmed (see corn tortillas)

steak fillets, 1-11/2 inches thick, red wine, brandy, red wine vinegar, garlic clove, crushed, crushed black pepper (i like mine quite peppery so i tend to use between 11/2 tbsp to 2 tbs, so feel free to adjust pepper), beef stock, water, cornflour, double cream, light cream

light olive oil, ground almonds, lemon , grated zest of, lemon , juice of, garlic clove, finely chopped, coarse black pepper, thyme, fish fillets (like flouder or sole), salt

light ranch salad dressing, egg whites, cornmeal, grated parmesan cheese, all-purpose flour, ground red pepper, salt, catfish fillets, lemon wedge

salmon fillet (skin removed ), seafood seasoning (old bay will work to), liquid smoke (hickory), sweet vermouth, butter, light brown sugar, sheet aluminum foil (2ftx1ft)

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

light soy sauce, dark soy sauce, rice wine, sugar, cornstarch, pork fillets, cut into 1 inch cubes, peanut oil, kosher salt, five-spice powder, pepper

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

tournedos , 6 oz each ( fillet steaks, 1 1/2 inches thick), unsalted butter, shallots, minced, mushrooms, finely chopped, heavy cream, salt and freshly ground black pepper, puff pastry, egg with 1 tbsp of water, lightly beaten, for wash, sauce madeira , recipe follows, watercress, for garnish, madeira, minced shallots, minced thyme leaves, veal stock, butter, salt and pepper

whole tomatoes, chopped, butter or margarine, divided, water, garlic, minced, bay leaf, crumbled, fresh thyme, minced, all-purpose flour, salt, divided, pepper, divided, egg, lightly beaten, milk, flounder fillets, soft breadcrumbs, butter, fresh parsley sprigs

low-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground

light mayo, garlic powder, parmesan cheese freshly grated, lemon juice, salt and pepper to taste, chives optional, salmon

light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites

frozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel

perch fillets, small lake fillets, if larger, cut them into 1-oz strips, light beer, flour , more as needed, oil , more as needed, unsalted butter, fresh parsley, chopped, lemon , wedged

filet of beef (steaks, 1 1/2 inches thick), unsalted butter, shallots, minced, white mushroom, finely chopped, heavy cream, salt & freshly ground black pepper, puff pastry (2 boxes of frozen ), egg , with, water, lightly beaten , for egg wash, watercress, for garnish, madeira wine, minced shallots, minced thyme leaves, veal stock, butter, salt and pepper

tomatillos, husked, rinsed, coarsely chopped, fresh cilantro with stems (about 2 cups packed), water, lightly packed) fresh italian parsley leaves, lightly packed) fresh mint leaves, garlic cloves, peeled, jalapeno chile, stemmed, fresh lime juice, olive oil, salt, ground cumin, aniseed, ground coriander, ground black pepper, assorted fresh mushrooms (such as button , stemmed shiitake, and oyster), sliced, divided, olive oil, divided, halibut or cod fillets (1 inch thick)