Light Spinach Flounder Pinwheels Recipe

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Light Spinach Flounder Pinwheels
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Ingredients
12
Count
Nutrition
57
Calories
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Ingredients:

Directions:

  1. Combine first nine ingredients in medium bowl then stir well.
  2. Spoon 3 tablespoons spinach mixture in center of each fillet.
  3. Roll up jellyroll fashion beginning at narrow end then secure with a wooden pick.
  4. Place rolls seam side down in a rectangular baking dish.
  5. Combine wine and lemon rind then pour over rolls.
  6. Cover with heavy duty plastic wrap and vent.
  7. Microwave on high for 7 minutes then allow to stand one minute.
  8. Remove and discard wooden picks then slice rolls and transfer to serving plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.31 Kcal (240 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 20.39mg 7%
Sodium 197.69mg 8%
Potassium 114.62mg 2%
Total Carbs 2.72g 1%
Sugars 0.47g 2%
Dietary Fiber 0.6g 2%
Protein 5.83g 12%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 94.78 Kcal (397 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 3%
Cholesterol 33.73mg 7%
Sodium 326.94mg 8%
Potassium 189.57mg 2%
Total Carbs 4.49g 1%
Sugars 0.78g 2%
Dietary Fiber 0.99g 2%
Protein 9.65g 12%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 34mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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