Fillet De Perch hotel D'angleterre Recipe

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Fillet De Perch  hotel D'angleterre
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Ingredients:

Directions:

  1. In a medium bowl place the perch fillets and the beer.
  2. Soak them for 1 hour, and drain them well.
  3. Thoroughly coat the fish fillets in the flour.
  4. In a small skillet place the oil and heat it until it is very hot (almost smoking).
  5. Fry the fillets (3 or 4 at a time) for 3 minutes, or until they are golden brown.
  6. In a large skillet place the butter and melt it on medium until it is foamy.
  7. Add the fish fillets and swirl them around until they are well coated.
  8. Place the fish fillets on a serving platter.
  9. Dribble the remaining butter over them.
  10. Sprinkle the parsley on top.
  11. Serve with the lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1749.42 Kcal (7324 kJ)
Calories from fat 1450.06 Kcal
% Daily Value*
Total Fat 161.12g 248%
Cholesterol 326.09mg 109%
Sodium 570.76mg 24%
Potassium 731.65mg 16%
Total Carbs 24.7g 8%
Sugars 0.47g 2%
Dietary Fiber 2.62g 10%
Protein 46.27g 93%
Vitamin C 17.2mg 29%
Vitamin A 0.6mg 19%
Iron 3.8mg 21%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 315.94 Kcal (1323 kJ)
Calories from fat 261.87 Kcal
% Daily Value*
Total Fat 29.1g 248%
Cholesterol 58.89mg 109%
Sodium 103.08mg 24%
Potassium 132.13mg 16%
Total Carbs 4.46g 8%
Sugars 0.09g 2%
Dietary Fiber 0.47g 10%
Protein 8.36g 93%
Vitamin C 3.1mg 29%
Vitamin A 0.1mg 19%
Iron 0.7mg 21%
Calcium 47.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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