Directions:
- Freeze the tofu, then microwave it, press it, and microwave it again. This gives it the correct texture.
- Cut the tofu into three large slabs.
- Mix the worsteshire, sherry, vinegar, soy, and spices.
- Marinate the tofu 30 minutes per side. Make sure it is well soaked - you may want to double the marinate if using all three slices of tofu at once.
- Dredge thoroughly in the flour, dip in the egg whites.
- Bake at 475 for 20-30 minutes or pan-fry until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.94 Kcal (594 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 149.03mg | 6% | |
| Potassium | 181.97mg | 4% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Sodium | 149.6mg | 6% | |
| Potassium | 182.67mg | 4% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 127.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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