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Fillet De Flounder À L'orly Recipe

Fillet De Flounder À L'orly Recipe

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Ingredients

Count

Nutrition

524

Calories

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Ingredients:

Serving

1 (5-oz) can whole tomatoes, chopped
1 tbsp plus 1 tsp butter or margarine, divided
2 cups water
2 cloves garlic, minced
1 bay leaf, crumbled
1 sprig fresh thyme, minced
1 tbsp all-purpose flour
1 1/2 tsp salt, divided
1/2 tsp pepper, divided
1 egg, lightly beaten
1/4 cup milk
1 1/2 lb flounder fillets
2 1/2 cups soft breadcrumbs
1/2 cup butter
fresh parsley sprigs

Directions:

Combine tomatoes, 1 teaspoon butter, and water in a medium saucepan. Bring to a boil; boil 10 minutes, stirring often. Add garlic, bay leaf, and thyme. Return to a boil; continue to boil until mixture is reduced to 1 1/2 cups. Remove from heat, and mash through a sieve; set aside.
Melt remaining 1 tablespoon butter in a medium saucepan; stir in flour. Cook over medium heat, stirring constantly, until lightly browned. Stir in pureed tomato mixture, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Continue to cook over medium heat, stirring constantly, until sauce thickens. Set aside.
Combine egg and milk in a medium mixing bowl; stir well. Sprinkle fish with remaining salt and pepper. Dip fish in egg mixture, and roll in breadcrumbs. Melt 1/2 cup butter in a large skillet over medium heat; add fish, and fry until golden brown and fish flakes easily when tested with a fork. Drain on paper towels.
Transfer fish to a warm serving platter, and garnish with fresh parsley sprigs. Serve immediately with reserved sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.79 Kcal (2193 kJ)
Calories from fat	286.97 Kcal
		% Daily Value*
Total Fat	31.89g	49%
Cholesterol	186.39mg	62%
Sodium	1685.05mg	70%
Potassium	347.93mg	7%
Total Carbs	29.97g	10%
Sugars	3.95g	16%
Dietary Fiber	1.72g	7%
Protein	25.96g	52%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	103.15 Kcal (432 kJ)
Calories from fat	56.51 Kcal
		% Daily Value*
Total Fat	6.28g	49%
Cholesterol	36.71mg	62%
Sodium	331.84mg	70%
Potassium	68.52mg	7%
Total Carbs	5.9g	10%
Sugars	0.78g	16%
Dietary Fiber	0.34g	7%
Protein	5.11g	52%
Vitamin C	0.3mg	2%
Vitamin A	0.1mg	11%
Iron	0.4mg	10%
Calcium	26.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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