Chiu Yim Yuk Lau (Fried Fillet of Pork coated with Peppery Salt) Recipe
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Directions:
- For the marinade: Combine all of the ingredients in a bowl.
- Pound the pork lightly to tenderize and marinate it for 30 minutes.
- Heat the oil in a pan.
- When the oil starts to smoke, add the pork and fry over medium heat for 1 minute.
- Remove the pan from the heat and leave th epork in the hot oil for 1 minute.
- Remove the pork from the pan, but do not drain the oil.
- Reheat the oild until it starts to smoke.
- Return the pork to the pan and fry for 30 seconds.
- Remove, drain, and set aside.
- Clean the pan and return it to the heat.
- Add the salt, five-spice powder, and pepper.
- Return the pork to the pan and toss to coat the cubes evenly.
- Serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2038.66 Kcal (8535 kJ) | ||
| Calories from fat | 2016.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 224.01g | 345% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 1170.47mg | 49% | |
| Potassium | 303.96mg | 6% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.42g | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 767.87 Kcal (3215 kJ) | ||
| Calories from fat | 759.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.37g | 345% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 20% | |
| Sodium | 440.86mg | 49% | |
| Potassium | 114.49mg | 6% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.17g | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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