39 baked fillets with light Recipes

  • Baked Fillet of Sole
    sole (lemon or gray ), rosemary, white wine, lemon juice and
    4 More
    sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground
    15 min, 8 ingredients
  • Baked Tilapia W/ Fondue Sauce and Crab
    light butter, flour, salt and pepper, nutmeg, skim milk and
    6 More
    light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper
    40 min, 11 ingredients
  • Baked Cod Supreme
    cod fish fillets (the recipe is for 4 people, if making f... and
    23 More
    cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top
    50 min, 24 ingredients
  • Baked Fish Fingers
    panko, light mayonnaise, eggs, salt, all-purpose flour and
    1 More
    panko, light mayonnaise, eggs, salt, all-purpose flour, cod fillets (thawed if frozen), cut into 1-inch-by-4-inch pieces, patted dry
    25 min, 6 ingredients
  • Baked Fish with Spices
    white fish fillets, whole (about 300g each) and
    7 More
    white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil
    35 min, 8 ingredients
  • Baked Fish - Chinese Style
    fish fillet (preferably a firm white like cod or pollack) and
    7 More
    fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt
    15 min, 8 ingredients
  • Fish Baked with Sour Cream
    fish fillet, patted dry (i use firm white fish) and
    11 More
    fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )
    50 min, 12 ingredients
  • Beer Batter Seafood
    vegetable oil (for frying ) and
    7 More
    vegetable oil (for frying ), fish fillets (lightly seasoned ) or 1 lb uncooked peeled deveined large shrimp, thawed if frozen (lightly seasoned), original bisquick baking mix (or cornstarch), original bisquick baking mix, beer, egg, salt, black pepper or cayenne
    14 min, 8 ingredients
  • Cooking Light's Easy & Crispy Baked Fish Fillets
    grouper or 1 1/2 lbs other white fish fillets and
    7 More
    grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley
    30 min, 9 ingredients
  • Montreal Baked Fish
    white fish fillet, rinsed and patted dry, butter, melted and
    4 More
    white fish fillet, rinsed and patted dry, butter, melted, dry onion flakes, montreal brand steak seasoning, miracle whip light, sharp cheddar cheese, grated
    30 min, 6 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Baked  Fish  Almondine Baked Fish Almondine
    dry breadcrumbs, coarsely ground and
    6 More
    dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light
    45 min, 7 ingredients
  • Baked Salmon With Horseradish Mayonnaise Baked Salmon With Horseradish Mayonnaise
    salmon fillet, cut into 4 pieces (1 lb total ) and
    7 More
    salmon fillet, cut into 4 pieces (1 lb total ), shallots, finely-chopped, dry white wine or 1/4 cup vermouth, light mayonnaise, light sour cream, fresh lemon juice, freshly-grated horseradish or 2 tsp prepared horseradish, drained capers (optional)
    18 min, 8 ingredients
  • Baked Striped Bass Baked Striped Bass
    striped bass fillets (3/4 inch thick ), light mayonnaise and
    3 More
    striped bass fillets (3/4 inch thick ), light mayonnaise, white wine worcestershire sauce, old bay seasoning, lemon juice
    6 ingredients
  • Baked Salmon With Pineapple Salsa Baked Salmon With Pineapple Salsa
    skinless salmon fillet, 1 inch thick , lightly sprayed wi... and
    5 More
    skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger
    15 min, 6 ingredients
  • Baked Grouper with Kalamata Mustard Baked Grouper with Kalamata Mustard
    grouper fillets (or other white fish fillets such as flou... and
    8 More
    grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley
    9 ingredients
  • Baked Grouper Fillets with Kalamata Mustard Baked Grouper Fillets with Kalamata Mustard
    grouper or other firm white fish fillets, pepper, paprika and
    5 More
    grouper or other firm white fish fillets, pepper, paprika, chopped pitted kalamata olives, dried basil, coarse-grain dijon mustard, light butter, softened, chopped fresh parsley
    18 min, 9 ingredients
  • Baked (Or Grilled) Cedar-Plank Salmon (Real Simple) Baked (Or Grilled) Cedar-Plank Salmon (Real Simple)
    salmon fillets, with skin on, light brown sugar and
    3 More
    salmon fillets, with skin on, light brown sugar, canola oil, dried thyme, cayenne pepper
    1 hour 15 min, 5 ingredients




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