19 favorite soup low Recipes

  • Vegan No Chicken Noodle Soup
    low sodium vegetable broth, water, olive oil (optional) and
    9 More
    low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste
    1 hour 10 min, 12 ingredients
  • Cream of Fresh Vegetable Soup (Vegetarian)
    butter, olive oil (or other heart healthy oil) and
    12 More
    butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired
    30 min, 14 ingredients
  • Chicken Stuffing Casserole
    cooked boneless skinless chicken breasts, cubed (about 4 ... and
    6 More
    cooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)
    1 hour 20 min, 7 ingredients
  • Tom's Potato, Green Chili, Bacon And Cheese Cream ...
    potato , green chili, bacon and cheese cream soup with on... and
    12 More
    potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat
    30 min, 13 ingredients
  • Nacho Beef Soup (Low Carb) Nacho Beef Soup (Low Carb)
    lean ground beef, salt (or to taste), pepper, beef broth and
    6 More
    lean ground beef, salt (or to taste), pepper, beef broth, diced tomatoes and green chilies, neufchatel cheese , cut into cubes, velveeta cheese , cut into cubes, shredded cheese, sour cream, hot sauce (your favorite , we love this with the chipotle tabasco)
    30 min, 10 ingredients
  • Crock Pot Black Bean Soup (Low Fat) Crock Pot Black Bean Soup (Low Fat)
    black beans , that have been soaked overnight and drained and
    6 More
    black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)
    12 hour 5 min, 7 ingredients
  • Bean Soup With Kale Bean Soup With Kale
    olive oil or canola oil, minced garlic cloves and
    8 More
    olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley
    15 min, 10 ingredients
  • Mom's Favorite Tuna Dip Mom's Favorite Tuna Dip
    cream cheese, softened (low fat ok) and
    8 More
    cream cheese, softened (low fat ok), sour cream (low fat ok), knorr leek soup mix, celery, finely minced, worcestershire sauce, salt, pepper, flaked tuna, sweet and sour sauce
    2 hour 10 min, 9 ingredients
  • Dave's Favorite Chicken Tortilla Soup Dave's Favorite Chicken Tortilla Soup
    olive oil and
    13 More
    olive oil, skinless chicken breast , cut into 1-inch pieces, garlic cloves, minced, dried oregano, chipotle chiles in adobo, minced (7 oz can, use some of the sauce also!), diced tomatoes (i prefer using a 16oz can stewed tomatoes), low sodium chicken broth, frozen corn, chopped fresh cilantro, tortilla chips, cheese (colby, pepper jack or mozzarella all work great) (optional), sour cream (optional), avocado, sliced (optional), short grain white rice (i like rice in all my soups, plus if you make it hotter this will help with the heat!)
    15 min, 14 ingredients
  • Sumo Salmon Miso Soup Sumo Salmon Miso Soup
    dashi (see instructions) and
    8 More
    dashi (see instructions), miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite), head cabbage, cleaned and chopped, carrots, peeled and sliced, potatoes, peeled and cubed, salmon, in large bite-size pieces, tofu, drained and cubed, egg , if desired, steamed rice
    25 min, 9 ingredients
  • Working Girl's Favorite Working Girl's Favorite
    extra lean ground beef, stalks celery, sliced and
    7 More
    extra lean ground beef, stalks celery, sliced, green pepper, seeded and chopped, low-fat cream of mushroom soup, instant minced onion, splenda sugar substitute, salt, pepper, basil
    6 hour 10 min, 9 ingredients
  • My Favorite Creamy Tomato Soup My Favorite Creamy Tomato Soup
    unsalted butter, bacon, finely chopped and
    13 More
    unsalted butter, bacon, finely chopped, spanish onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, finely chopped, all-purpose flour, low sodium chicken broth, whole canned tomatoes, parsley sprigs, fresh thyme sprigs, bay leaf, heavy cream, kosher salt, fresh ground black pepper
    20 min, 15 ingredients
  • Poppy's Favorite Toscano Soup (Low Carb) Poppy's Favorite Toscano Soup (Low Carb)
    ground italian sausage, garlic powder, pepper and
    5 More
    ground italian sausage, garlic powder, pepper, chicken broth, frozen chopped spinach, heavy cream, original hot sauce, freshly grated parmesan cheese, for garnish
    45 min, 8 ingredients
  • Bo's Favorite Meatloaf - for Meatloaf Haters Bo's Favorite Meatloaf - for Meatloaf Haters
    condensed low-sodium tomato soup and
    9 More
    condensed low-sodium tomato soup, lean ground beef , about 7, corn flakes, crushed lightly, chopped yellow onion (can buy these frozen for no-prep work), chopped parsley (fresh or dry works ), worcestershire sauce, egg, slightly beaten (for two lb meat use 1 egg, for three lb, use 2 eggs), salt, lemon pepper, minced garlic or 1 -2 crushed garlic clove
    1 hour 30 min, 10 ingredients
  • Chicken and Pasta Soup (Food Network Kitchens) Chicken and Pasta Soup (Food Network Kitchens)
    orzo or favorite shaped little pasta and
    10 More
    orzo or favorite shaped little pasta, extra-virgin olive oil, onion, diced, garlic, minced, carrot, shredded, rib celery, peeled and minced, kosher salt, cooked chicken, bay leaf, fresh thyme, chicken broth, low-sodium canned or homemade
    30 min, 11 ingredients
  • Sausage, White Bean and Tortellini Soup (Food Network Kitchens) Sausage, White Bean and Tortellini Soup (Food Network Kitchens)
    olive oil and
    10 More
    olive oil, hot or sweet italian sausage, removed from casings, onion, chopped, rib celery, chopped (about 2/3 cup), white beans , such as cannellini or navy, rinsed and drained, diced tomatoes, low-sodium chicken broth, your favorite refrigerated tortellini, kosher salt and freshly ground black pepper, prepared pesto, grated parmesan , for serving
    40 min, 11 ingredients
  • Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce
    frozen chopped spinach, knorr vegetable soup mix, water and
    14 More
    frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder
    35 min, 17 ingredients




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